Showing posts with label Made to Crave. Show all posts
Showing posts with label Made to Crave. Show all posts

Thursday, March 31, 2016

Portion Control Weight Loss Tips

The 3 P's
Pray more.  Portion Control. Physically move.
My pretty cups, from The Pioneer Woman Collection   remind me of portion control. It actually helps. Do you have a changed my eating habits tip?

Tuesday, February 16, 2016

Made to Crave By Lysa Terkeurst

At Church we are starting a free bible class called Skyline Slimdown. A group of us woman will go through the book Made to Crave, Satisfying your deepest desire with God not food. The book has sold over 500,000 copies. There's also a 60 day devotional.
The class is basically for us woman who need a support system to help us become healthier. Sharing and caring for one another through our  food  addiction. Using biblical principals since there's a real spiritual, emotional and physical battle going on within ourselves. Bringing it to the forefront, sharing and caring our way through it.
I'm excited along with the other  ladies to go through the book, share our stories, exercise together at Skylines gym and  make healthy dishes and smoothies in our stat of the art kitchen with roundtable talks  and praying .
I'll keep you posted on the amazing results.